Faith & Flow yoga

Build strength, stretch joints and muscles, relieve stress, and relax.

inner journey meditation

Quiet your mind, draw closer to God, relieve stress, and find inner healing.

healing Retreats

Extended time to be with God and yourself, find clarity and reset your life.

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Featured Classes, Workshops & Events

free Spirit-Filled Living MONTHLY Series

UPCOMING WORKSHOP: Releasing Toxic Emotions Naturally, Saturday, February 16 from 10:30-11:30 a.m. at WildFlower Studio in Sacramento. Click Learn More to RSVP and get more information and see upcoming topics.

Dynamic mindfullness: the Mindful Parent & Child Series

Dynamic Mindfulness incorporates evidence based techniques and movements that help students  (K-12) to balance emotions, cultivate self awareness, reduce stress, increase focus and concentration, and build healthy relationships. Parents of all ages will benefit as well.

Paint and Meditate workshop

Back by popular demand. Paint and Meditate Workshop Coming Soon. Tap into your creative energies and inner calm. Using meditation and visual arts, you’ll enjoy an afternoon of peace, renewal, and contemplation. 

Gentle yoga class series

These all-levels yoga class integrates the breath, uplifting insights & music, essential oils, & meditation to cultivate a space for inner & outer harmony, relaxation, & peace.

inner journey meditation

Learn how to develop an ongoing meditation practice to reduce stress, gain greater control over your mind and thoughts, enhance overall wellbeing, and deepen your spiritual insights and connection with God and yourself. 

god getaway retreats

Everyone needs a time of respite and a retreat away from it all. Retreats provide us with the time to relax, reset, readjust, and reflect on what’s working and what’s not, and that’s just something really hard to do when you have so many distractions at your beck and call.

What students have said...

Thank you for a wonderful lesson today, I have never had a more inspired uplifting yoga set in all the years I have practiced. Your reading of scripture during our set was so original, it felt perfect with the outdoors. I look forward to practice again with you soon.” -Thanks Conrad

Conrad Pruitt

iIve been a student of Rhonda's for some time. I will tell you it has been the best decision I have made for my health. I believe it is important to learn how to stretch, meditate and develop a spiritual gratitude connection in body, soul and mind. I highly recommend Rhonda's expertise in yoga instruction and meditation.

Karen Travis

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