Health and wellness should be our highest priority. SUBSCRIBE to learn about class updates, upcoming events, and retreats. You’ll also receive monthly newsletter, class schedule, and my ebook, 10 Steps to Holy & Healthy Living.
Build strength, stretch joints and muscles, relieve stress, and relax.
Quiet your mind, draw closer to God, relieve stress, and find inner healing.
Extended time to be with God and yourself, find clarity and reset your life.
These all-levels yoga class integrates the breath, uplifting insights & music, essential oils, & meditation to cultivate a space for inner & outer harmony, relaxation, & peace.
Learn how to develop an ongoing meditation practice to reduce stress, gain greater control over your mind and thoughts, enhance overall wellbeing, and deepen your spiritual insights and connection with God and yourself.
Everyone needs a time of respite and a retreat away from it all. Retreats provide us with the time to relax, reset, readjust, and reflect on what’s working and what’s not, and that’s just something really hard to do when you have so many distractions at your beck and call.
Thank you for a wonderful lesson today, I have never had a more inspired uplifting yoga set in all the years I have practiced. Your reading of scripture during our set was so original, it felt perfect with the outdoors. I look forward to practice again with you soon.” -Thanks Conrad
Conrad Pruitt
iIve been a student of Rhonda's for some time. I will tell you it has been the best decision I have made for my health. I believe it is important to learn how to stretch, meditate and develop a spiritual gratitude connection in body, soul and mind. I highly recommend Rhonda's expertise in yoga instruction and meditation.
Karen Travis
