faith-based Yoga & meditation class series
Sign up for 4-class series held in the the Spring, Fall, and Winter.
Faith & Flow yoga
Build strength, stretch joints and muscles, relieve stress, and relax.
inner journey meditation
Quiet your mind, draw closer to God, relieve stress, and find inner healing.
healing Retreats
Extended time to be with God and yourself, find clarity and reset your life.
Are You An Emotional Eater?
Subscribe to The Secret Place and Receive My Video & EFT Tapping Script to Help You Overcome Emotional Eating Naturally!
WHAT DO YOU NEED TO HEAL?
HEAL, the new documentary directed, written, and produced by Kelly Noonan Gores, supports the idea that we have more control over our health than we’ve been previously taught. The film tells the compelling stories of people who have overcome chronic diseases and pain–which are considered to be among most common and preventable of all health problems—by focusing on the power of belief and investing in practices and therapies that support the body’s inherent ability to regenerate. HIGHLY RECOMMEND WATCHING! Watch on Netflix.
Join Me at Free Yoga Faith Event!
Hey friends living in Sacramento area and nearby by, don’t miss this wonderful YogaFaith Community Event on September 8 from 11 a.m. to 1 p.m. I’ll be there sharing a little bit about Christian meditation.
Are you brand new to yoga? No problem! You’re already a Yogi? Still come! You think yoga is weird? Weird can be awesome! You heard that yoga is not ok for Christians or You’re not sure about the “faith” part? Come experience for yourself what it’s like to move, breathe and meditate in a safe space of freedom and grace. Wherever you are in your yoga and/ or spiritual journey you are welcomed into our community. You belong at YogaFaith. This FREE community yoga event, sponsored by Yoga Instructor Karen Penfold, will be located in Elk Grove at the beautiful event hall at the Sunshine Event Center.
Register at link below to reserve your spot and receive a gift at the door! Register on Eventbrite for FREE here: http://bit.ly/yoga-faith-register
Hope to see you there! Rhonda
upcoming Classes, Workshops & Events
Workshops & Events
Free and low-cost workshops and events that promote peace, health, success, and creativity.
god getaway retreats
One day, weekend, and week-long retreats to reset your life and spend time with God.
Online christian meditation courses & programs
Interested in Christian meditation but can’t attend a workshop or class series? I have many online courses, programs, and resources you can use from the comforts of home.
Need a Coach? work with me
Are you in need of a meditation coach or someone to help you work through toxic emotions, release stress or anxiety, draw closer to God, enhance your health and wellness, or find more clarity? You might have the desire, but lack support and accountability. If so, I offer some meditation and wellness coaching plans in-person or online. More information to come.
What students have said...
Thank you for a wonderful lesson today, I have never had a more inspired uplifting yoga set in all the years I have practiced. Your reading of scripture during our set was so original, it felt perfect with the outdoors. I look forward to practice again with you soon.” -Thanks Conrad
Conrad Pruitt
iIve been a student of Rhonda's for some time. I will tell you it has been the best decision I have made for my health. I believe it is important to learn how to stretch, meditate and develop a spiritual gratitude connection in body, soul and mind. I highly recommend Rhonda's expertise in yoga instruction and meditation.
Karen Travis
