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Health and wellness should be our highest priority. SUBSCRIBE to learn about class updates, upcoming events, and retreats. You’ll also receive monthly newsletter, class schedule, and my ebook, 10 Steps to Holy & Healthy Living.
Sacramento christian YOGA, MEDITATION, WORKSHOPS & RETREATS
Faith & Flow yoga
Build strength, stretch joints and muscles, relieve stress, and relax.
inner journey meditation
Quiet your mind, draw closer to God, relieve stress, and find inner healing.
healing Retreats
Extended time to be with God and yourself, find clarity and reset your life.
Featured Classes, Workshops & Events
Spirit-Filled Living Series
Sign up for my FREE Spirit-Filled Living Series where I will offer a free monthly workshop on various topics to help you grow in your spiritual life. Topics will include how to meditate, manifesting your desires, releasing toxic emotions, overcoming negative thinking, yoga for stress relief, and much more. Be sure and join the mailing list to be updating on upcoming topics.
Faith & Flow yoga classes
These all-levels yoga class integrates the breath, uplifting insights & music, essential oils, & meditation to cultivate a space for inner & outer harmony, relaxation, & peace.
inner journey meditation
Learn how to develop an ongoing meditation practice to reduce stress, gain greater control over your mind and thoughts, enhance overall wellbeing, and deepen your spiritual insights and connection with God and yourself.
god getaway retreats
Everyone needs a time of respite and a retreat away from it all. Retreats provide us with the time to relax, reset, readjust, and reflect on what’s working and what’s not, and that’s just something really hard to do when you have so many distractions at your beck and call.
What students have said...
Thank you for a wonderful lesson today, I have never had a more inspired uplifting yoga set in all the years I have practiced. Your reading of scripture during our set was so original, it felt perfect with the outdoors. I look forward to practice again with you soon.” -Thanks Conrad
Conrad Pruitt
iIve been a student of Rhonda's for some time. I will tell you it has been the best decision I have made for my health. I believe it is important to learn how to stretch, meditate and develop a spiritual gratitude connection in body, soul and mind. I highly recommend Rhonda's expertise in yoga instruction and meditation.
Karen Travis
