Secret Place Yoga & Meditation Class Series

huglife yoga studio sacramento

UPCOMING CLASS SERIES & DESCRIPTIONS

Please Register for Class Series Below:

Faith-Based healing yoga

Sign up for 4-class series held in the the Spring, Fall, and Winter. This gentle yoga for Healing is perfect for those looking for a way to de-stress, stretch, and reconnect with God and their inner peace and wisdom.Other instruction may be included as well as weekly home assignment. The yoga class also integrates the breath and uplifting insights & soothing music.  Location: Wild Flower Studio.  Instructor: Rhonda Jones, RYT

Meditation for Health & Wellness

Learn how to develop an ongoing meditation practice to reduce stress, gain greater control over your mind and thoughts, enhance overall wellbeing, and deepen your spiritual insights and connection with God and yourself. All spiritual backgrounds are welcomed.  Meditation types: Scripture, centering prayer, abiding (nidra), and guided meditation. Location: Wild Flower Studio. Instructor: Rhonda Jones.  Wear comfortable clothes.

free 10-day Christian yoga challenge for stress & Anxiety

Join me for this 10-day Christian yoga challenge right from your own home. Each video is 10-15 minutes long and designed to reduced stress and anxiety while gaining flexibility and strength your body. 

Register Below for Upcoming Class Series:

Spring Meditation 

Spring Yoga 

TBA

TBA

Fall Meditation  

Fall Yoga  

TBA

TBA

Winter Meditation 

Winter Yoga 

TBA

TBA

  Location: WILD FLOWER STUDIO, 1320 SUTTERVILLE ROAD, SACRAMENTO, CA 95822

(Sorry, no refunds or makeups for missed classes.)