4-Class Sessions Available:
Next Gentle Yoga & Meditation Class Series: Saturdays, September 22, 29, & October 6, 13
Time: 9:00-10:15 p.m.
See class description below.
(4 Class Session $40.00; must pre-register online.)
Drop-in rate: $15.00
Location: Huglife Wellness Studio, 2628 33rd Avenue, Sacramento, CA.
(Sorry, no refunds or makeups for missed classes.)
Gentle Faith-Based Yoga & Meditation
This gentle yoga and meditation class is perfect for those looking for a way to de-stress, stretch, and reconnect with God and their inner peace and wisdom. The first half of the class includes a gentle yoga workout that promotes relaxation and flexibility (40 minutes) and the second half a guided faith-based meditation session (30 minutes). The yoga class also integrates the breath and uplifting insights & soothing music. Instructor: Rhonda Jones, RYT
Location: Huglife Wellness Studio, 2628 33rd Avenue, Sacramento. (Oakpark)