Class Descriptions

yoga

Class and Workshop Descriptions:

INSPIRATIONAL YOGA & MEDITATION CLASSES:

Hatha Yoga and Meditation classes integrate various yoga styles with the breath at the foundation to energize and relax the body, as well as quiet the mind.  In Hatha Yoga we hold the poses longer to gain maximum strength and flexibility. This is a gentle but rigorous yoga class for all fitness levels (especially beginners) that promotes  relaxation, flexibility, strength, and toning. The class includes inspirational text, prayer, and meditation, to provide an overall experience to relax,  quiet the mind, and nurture the  inner spirit while getting a great and relaxing workout.

Classes Include:

  • Inspirational Text
  • Asana Practice
  • Meditation

CHRISTIAN YOGA AND MEDITATION CLASSES:

Yeshua Yoga and Meditation  integrates various yoga styles with the breath at the foundation to energize and relax the body, as well as quiet the mind.  This is a gentle Christ-Centered yoga class for all fitness levels (especially beginners) that promotes  relaxation, flexibility, strength, and toning. The class includes scripture, inspirational text, prayer, and meditation, to provide an overall experience to worship Christ, renew the mind, and nurture the  inner spirit while getting a great and relaxing workout. All are welcomed.

Classes Include:

  • Prayer, Song, and Scripture
  • Asana Practice
  • Meditation
  • Devotional
  • Closing Prayer

EFT & MEDITATION SERIES:  Are you looking for a way to reduce stress and transform your thoughts and actions? In this series you will learn how to use EFT (Emotional Freedom Technique), which is often referred to as emotional acupuncture, to help you combat negative thinking, habits, and undesired behaviors. By tapping on various meridian body points while repeating scripture affirmations, you remove blocks that are keeping you stuck and living in ways that no longer serve you.

MEDITATION FOR BEGINNERS:   Learn various meditation techniques  to help you gain more balance, control negative thinking, quiet your mind, and create greater intimacy with God.

8-Week Renew Your Mind Meditation Course – Date to Be Announced- The scripture tells us to bring every thought under the authority of God and that the battlefield is the mind. You have heard, where the mind goes the body with follow. It is imperative to our faith to bring our mind under subjection but this isn’t something that happens randomly. In this weekly meditation group we will delve deeply into meditation to renew our minds,  heal our hearts, draw closer to God, and create more peace and joy in our life. In order for participants to make a commitment to attend each week, I will be charging a small upfront fee for the course. Date, Time, and Location to Come.

Prayer Walk and Meditation- God had his people walk around the city of Jericho 7 times and the walls came tumbling down. Our walls are the strongholds of the enemy!  We know that the effectually fervant prayer of the righteous avails much and that whatever two or more agree in prayer, our Messiah says He will do it. At no other time in history do we need to pray!  Do you have loved ones who need to be saved? Let’s do a collective prayer. Bring pictures of anyone who needs salvation, healing, or a need and we will collective pray for them.  Not sure what to pray on the walk, don’t worry. I will soon upload an opening prayer script with a variety of scripted prayers to choose from. You’ll just need to select 3 or 4 to copy and bring. Agenda: 30 minutes (getting exercise), 10 minute collective prayer for loved ones, a 20 minute  Meditation, and end with a 15 minute meet and greet.

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