Class Descriptions

yoga

Class and Workshop Descriptions:

CHRISTIAN YOGA AND MEDITATION CLASSES:

Yeshua Yoga and Meditation classes integrate various yoga styles with the breath at the foundation to energize and relax the body, as well as quiet the mind.  This is a gentle Christ-Centered yoga class for all fitness levels (especially beginners) that promotes  relaxation, flexibility, strength, and toning. The class includes scripture, inspirational text, prayer, and meditation, to provide an overall experience to worship Christ, renew the mind, and nurture the  inner spirit while getting a great and relaxing workout. All are welcomed.

Classes Include:

  • Prayer, Song, and Scripture
  • Asana Practice
  • Meditation
  • Devotional
  • Closing Prayer

EFT & CHRISTIAN MEDITATION SERIES:  Are you looking for a way to reduce stress and transform your thoughts and actions? In this series you will learn how to use EFT (Emotional Freedom Technique), which is often referred to as emotional acupuncture, to help you combat negative thinking, habits, and undesired behaviors. By tapping on various meridian body points while repeating scripture affirmations, you remove blocks that are keeping you stuck. This, incorporated with Christian meditation, will create a powerful catalyst for change.  If you want more a detailed overview of Christian meditation and techniques, I encourage you to take Holy Fit and Christian Meditation for Beginners Workshop on November 23 from 11-2p.m.

CHRISTIAN MEDITATION FOR BEGINNERS:   Christian Meditation techniques  to help you gain more balance, control negative thinking, quiet your mind, and create greater intimacy with God.

Prayer Walk and Meditation- Yah had his people walk around the city of Jericho 7 times and the walls came tumbling down. Our walls are the strongholds of the enemy!  We know that the effectually fervant prayer of the righteous avails much and that whatever two or more agree in prayer, our Messiah says He will do it. At no other time in history do we need to pray!  Do you have loved ones who need to be saved? Let’s do a collective prayer. Bring pictures of anyone who needs salvation, healing, or a need and we will collective pray for them.  Not sure what to pray on the walk, don’t worry. I will soon upload an opening prayer script with a variety of scripted prayers to choose from. You’ll just need to select 3 or 4 to copy and bring. Agenda: 30 minutes (getting exercise), 10 minute collective prayer for loved ones, a 20 minute Christ-Centered Meditation, and end with a 15 minute meet and greet.