Inner Journey Meditation Group

sacramento christian meditation

 

4-Class Sessions Available:

Next Gentle Yoga & Meditation Class Series:

Includes 40 minutes yoga & 30 minutes meditation session

Saturdays, September 22, 29, & October 6, 13

Time: 9:00 a.m. -10:15 a.m.

See class description below.

(4 Class Session $40.00; must pre-register online)

  Location: Huglife Wellness Studio, 2628 33rd Avenue, Sacramento, CA.

(Sorry, no refunds or makeups for missed classes.)

Class Descriptions:

Gentle Christian Yoga & Meditation
Saturdays, 9:00-10:15 a.m., September 15-October 6

 This gentle yoga and meditation class is perfect for those looking for a way to de-stress, stretch, and reconnect with God and their inner peace and wisdom. The first half of the class includes a gentle yoga workout that promotes relaxation and flexibility (40 minutes) and the second half a guided Christian meditation session (30 minutes). The yoga class also integrates the breath and uplifting insights & soothing music.  Instructor: Rhonda Jones, RYT

Location: Huglife Wellness Studio, 2628 33rd Avenue, Sacramento. (Oakpark)

 

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Inner Journey Meditation Group (Not currently scheduled)

Learn how to develop an ongoing meditation practice to reduce stress, gain greater control over your mind and thoughts, enhance overall wellbeing, and deepen your spiritual insights and connection with God and yourself. This faith-based meditation practice will help you explore different techniques in a safe and supportive community. All spiritual backgrounds are welcomed.  Instructor: Rhonda Jones. Register online or pay at class. Wear comfortable clothes.