4-Class Sessions Available:
Intentional Faith-Based Yoga & Meditation for Healing 4-Class Series:
Includes 40 minutes yoga & 30 minutes meditation session
Saturdays, September 22, 29, & October 6, 13
Time: 9:00 a.m. -10:15 a.m.
Location: Huglife Wellness Studio, 2628 33rd Avenue, Sacramento. (Oakpark)
Inner Journey Meditation Group (Not currently scheduled)
Learn how to develop an ongoing meditation practice to reduce stress, gain greater control over your mind and thoughts, enhance overall wellbeing, and deepen your spiritual insights and connection with God and yourself. This faith-based meditation practice will help you explore different techniques in a safe and supportive community. All spiritual backgrounds are welcomed. Instructor: Rhonda Jones. Register online or pay at class. Wear comfortable clothes.