Faith & Flow yoga

Build strength, stretch joints and muscles, relieve stress, and relax.

inner journey meditation

Quiet your mind, draw closer to God, relieve stress, and find inner healing.

healing Retreats

Extended time to be with God and yourself, find clarity and reset your life.

eft for overeating

Are You An Emotional Eater?

Subscribe to The Secret Place and Receive My Video & EFT Tapping Script to Help You Overcome Emotional Eating Naturally!


HEAL, the new documentary directed, written, and produced by Kelly Noonan Gores, supports the idea that we have more control over our health than we’ve been previously taught. The film tells the compelling stories of people who have overcome chronic diseases and pain–which are considered to be among most common and preventable of all health problems—by focusing on the power of belief and investing in practices and therapies that support the body’s inherent ability to regenerate. HIGHLY RECOMMEND WATCHING! Watch on Netflix.

upcoming Classes, Workshops & Events

faith-based Yoga & meditation class series

Sign up for 4-class series held in the the Spring, Fall, and Winter. 

Workshops & Events

Free and low-cost workshops and events that promote peace, health, success, and creativity.

god getaway retreats

One day, weekend, and week-long retreats to reset your life and spend time with God. 

Online christian meditation courses & programs

Interested in Christian meditation but can’t attend a workshop or class series? I have many online courses, programs, and resources you can use from the comforts of home. 

Need a Coach? work with me

Are you in need of a meditation coach or someone to help you work through toxic emotions, release stress or anxiety, draw closer to God, enhance your health and wellness, or find more clarity? You might have the desire, but lack support and accountability. If so, I offer some meditation and wellness coaching plans in-person or online. More information to come. 

What students have said...

Thank you for a wonderful lesson today, I have never had a more inspired uplifting yoga set in all the years I have practiced. Your reading of scripture during our set was so original, it felt perfect with the outdoors. I look forward to practice again with you soon.” -Thanks Conrad

Conrad Pruitt

iIve been a student of Rhonda's for some time. I will tell you it has been the best decision I have made for my health. I believe it is important to learn how to stretch, meditate and develop a spiritual gratitude connection in body, soul and mind. I highly recommend Rhonda's expertise in yoga instruction and meditation.

Karen Travis

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