How to Meditate for a Healthy Mind and Body

Date & Time: Saturday, June 8, 2019 @ 10:30 – 11:30 a.m.

Location: Wild Flower Studio, 1320 Sutterville Road, Sacramento, CA. 95822

Yoga for Christians and Women of Color

Class Description

During this FREE, one-hour class, learn the fundamentals of meditation to reduce stress, gain greater control over your mind and thoughts, enhance overall wellbeing, and deepen your spiritual insights and connection with God and yourself. All spiritual backgrounds are welcomed.  Instructor: Rhonda Jones. Wear comfortable clothes.

Why Meditate?

Meditation is a truly valuable tool that helps people foster physical health, combat stress, become more peaceful, feel happier, can help them sleep better and it can help you improve your life.

However, on a deeper sense, meditation is an important doorway into the unknown. This can help you to get a sense of the whole mystery of your identities and who you really are.

When you set aside time to mediate, you are also helping yourself towards achieving the ultimate goal of meditation, inner peace. It is the realization of your mind’s true nature. Through drawing deeper into your consciousness and directing your mind, you can discover reality, and by cultivating such practice, you can start developing a positive approach to your lives.

Meditation is really important to your minds. Throughout the day, your minds are filled with different thoughts. When you start setting aside time to meditate, you are focusing your attention at your soul’s seat, and then you start to quite your mind.

Through regular meditation, you are developing a sustained concentration. Such increase in concentration joined with reduced tension and stress, improved relationships and renewed energy can help you obtain success in your activities.

Meditation is a spiritual experience that empowers your soul, and enables you to see beyond the physical journey and connect with the spirit from within. By focusing your attentions within, you are actually able to experience those inner realms and you connect with God, thereby fulfilling the real purpose of your existence.

What is within each of us is actually a divine spirit. The process of accessing such inner spirit, wisdom and intelligence is known as meditation. You can empower your spirituality by setting aside time to meditate.

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