Date & Time: Saturday, November 9, 2019 @ 11:00 a.m.-2:30 p.m.

Location: TBA

Class Description

Join this spiritual retreat to tap into your creative energies and find your inner calm.

This is my 2nd Paint and Meditate Artful Retreat. The first one was a great success. So it’s back by popular demand. 

Art can be used as a metaphor for your life. In terms of art, what does your life feel like right now? A blank canvas? Do direction or can’t figure out where to start? Or maybe your canva is too full and needs some clarity and focus.

Maybe you’re feeling a lot of fear, apprehension, self-doubt, or even inadequacy? Art can reveal to us the blockages that keep us from just going for it and living our life to the fullest. Through the processes that you’ll learn here, you’ll be able to set yourself free, in all areas of your life, using art and meditate as your foundation. 

Art therapy, meditation, and yoga are popular health activities that many people are now turning to in order find inner peace, healing, and overall well-being. Come spend a day with us and this one-of-kind retreat, to paint and meditate your worries away, find your inner child, find your inner artist, break free of limiting beliefs, and learn how to meditate effectively.

In addition to art and meditation, you’ll be guided through a gentle mini-yoga series, to relax and connect into your inner wisdom and calm.  You’ll also be guided through several art and emotional releasing exercises to reduce stress and relax.  

What You’ll Gain From this Workshop:

  • Awaken your dreams and identify your purpose
  • Overcome your limiting beliefs and negative self-talk
  • Clarify your vision and affirm what you really want
  • Release self-doubt and live from your heart and not your head
  • Have fun and cultivate more self-awareness and inner peace.
  • Laughter and lots of fun.

Cost: $65 includes instruction and materials.

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